Helpful Tips to Minimize Female Hair Loss

Any hair loss is unfortunate, but as a woman, I tend to think that it's men who go bald, hair loss shouldn't, or shouldn't, affect women. We have enough problems to deal with.

Unfortunately, female pattern hair loss is real, and it is one of the most difficult skin care issues to deal with. There is no conventional medical treatment for it, and while holistic medicine has options, they are not always effective. I have created a list of different holistic treatments and options that may help women suffering from hair loss.

Some of the things on the list will work for one person, and some will work for others. There is no clear logic that I have found, and there is certainly no one magic pill that works for everyone.

The most effective approach is a combination of diet, exercise, and topical treatments. Holistic medicine treats the body as a whole, and what happens to your hair is not separate from what happens in your digestive system, so it’s best to include all three aspects on the path to healthier hair.

Below is a list divided into three categories: diet, exercise, and external treatments. There will be “do’s and don’ts” in each category. The best approach is to combine all three areas together, treating the problem from the inside as well as the outside, but I am fully aware of how difficult it is to change dietary habits. The best way is to do what you can without causing yourself any more suffering than what your hair loss is already causing you. Remember, everything you do is for you and for you alone!

I would love to hear your feedback. Let me know if anything here helped you or even if it didn't. And if you've found something that has helped you and isn't listed here, please share it with me. I'm always happy to learn about any treatment that works.

diet

food	Advantages	Disadvantages	why?
Gluten		Causes inflammation	Can cause enlarged pores and prevent proper absorption of nutrients.
Vegetables from the nightshade family		Causes of inflammation	Can cause enlarged pores
Sugar and sweet foods		Increases the acidity level in the body	Less vitality
Animal products		Increases the acidity level in the body	Less vitality
kelp	Beneficial for those suffering from thyroid problems		Use with caution and balance with ginger consumption.
Nettle tea	Cleanses and strengthens the kidneys		Proper kidney function is important for hair health.
Dandelion tea	Cleanses the liver and removes toxins		Fewer toxins in the body can improve hair health
water	Purifier		Helps eliminate toxins
Medications	Taken for a specific reason	Some medications can cause hair loss.	You should consult a doctor and explore holistic alternatives.

Exercises: Certain exercises can help treat hair loss.

practice	why
Warrior 3 (Yoga)	Increases blood flow, bringing energy from the feet to the head.
The butterfly pose, with a foot massage on the sole of the foot.	Kidney Strengthening (RFS)
walk	Good for everyone.
Daily foot massage	Increases flow to the head
Lymphatic massage (1 minute)	Help the body detoxify the body

External treatments

product	advantage	drawback
Rosemary oil	Increases blood flow to the brain, good for memory as a male!	Not for use by those with high blood pressure.